How often do I need coaching before I notice a change in my life?

Often one hour is sufficient, but sometimes 2-3 coaching sessions are needed. We would be happy to see together after the first appointment which path I would recommend to you. This is actually quite different and cannot be answered in such a general way.

Can and should I prepare for the coaching?

You are welcome to make a note of the topics or questions that are most important to you in advance. For me there is no need to prepare in advance, as I will always accompany you individually according to your needs. Please bring sturdy shoes, weather appropriate clothing and a notepad.

Do I need experience in dealing with horses?

No. Even if you are afraid of horses this is no obstacle to have an unforgettable coaching experience. I will gently guide you and ensure your safety.

How long does a horse assisted coaching session last?

Usually about one to one and a half hours.

What are the costs for individual coaching?

I would be happy to send you information about my offers and the modalities without obligation. Please just get in touch with me .

Can I have a get-to-know-you conversation beforehand to see if this is right for me?

Yes, I am happy to have a free 30 min. get-to-know-you conversation with you in person, on the phone, or via video call.

Where do the coaching sessions take place?

All coaching sessions with horses take place on our estate in Portugal in the southern Alentejo. You have the possibility to rent a vacation home with us and combine vacation with personality development. ( Info about the vacation homes you can find here: www.sernadinha.net ) Of course there are also other accommodation possibilities nearby. We are happy to help you find the right one.

Which airport should I fly to?

Faro and Lisbon Airport are about 1.30h or 1.45h away by car.

Can I book full board or half board?

No, the kitchens in the holiday homes are well equipped to prepare something to your own taste. If you don’t want to cook for yourself, you will find a variety of restaurants with delicious portuguese and international dishes in the vicinity and on the beaches.

How often do I need coaching before I notice a change in my life?

Often one hour is sufficient, but sometimes 2-3 coaching sessions are needed. We would be happy to see together after the first appointment which path I would recommend to you. This is actually quite different and cannot be answered in such a general way.

Can and should I prepare for the coaching?

You are welcome to make a note of the topics or questions that are most important to you in advance. For me there is no need to prepare in advance, as I will always accompany you individually according to your needs. Please bring sturdy shoes, weather appropriate clothing and a notepad.

Do I need experience in dealing with horses?

No. Even if you are afraid of horses this is no obstacle to have an unforgettable coaching experience. I will gently guide you and ensure your safety.

How long does a horse assisted coaching session last?

Usually about one to one and a half hours.

What are the costs for individual coaching?

I would be happy to send you information about my offers and the modalities without obligation. Please just get in touch with me .

Can I have a get-to-know-you conversation beforehand to see if this is right for me?

Yes, I am happy to have a free 30 min. get-to-know-you conversation with you in person, on the phone, or via video call.

Where do the coaching sessions take place?

All coaching sessions with horses take place on our estate in Portugal in the southern Alentejo. You have the possibility to rent a vacation home with us and combine vacation with personality development. ( Info about the vacation homes you can find here: www.sernadinha.net ) Of course there are also other accommodation possibilities nearby. We are happy to help you find the right one.

Which airport should I fly to?

Faro and Lisbon Airport are about 1.30h or 1.45h away by car.

Can I book full board or half board?

No, the kitchens in the holiday homes are well equipped to prepare something to your own taste. If you don’t want to cook for yourself, you will find a variety of restaurants with delicious portuguese and international dishes in the vicinity and on the beaches.

Reittherapie

Bei der pferdegestützten Therapie werden Pferde eingesetzt, um die verschiedenen Rehabilitationsziele der Patienten zu erreichen.

Für wen ist die Reittherapie geeignet?

Die Reittherapie eignet sich für Menschen jeden Alters. Sie begleitet und unterstützt Menschen in den verschiedensten Lebenslagen.

Verschiedene Naturerfahrungen sind besonders für die kindliche Entwicklung von großer Bedeutung, um eine gesunde Basis für das Leben zu haben.

Mögliche Indikationen/Diagnosen:

Kinder, Jugendliche und Erwachsene mit z.B.:

mental and/or physical impairment

learning disability

behavioural problems

sensory impairment

social and emotional deficits

psycho-psychiatric disorders

developmental delays in motor skills, perception, social behaviour, communication and language, coordination and cognition.

Ebenso bei Diagnosen wie z.B.:

ADD/ADHD

autism

neurological or muscular diseases (multiple sclerosis, paraplegia, spina bifida, stroke, muscular dystrophy, cerebral movement disorder)

genetic syndromes (e.g. trisomy 21)

anxiety disorders

psychoses

PTSD

eating disorders

depression

burnout

Bezahlen Krankenkassen die Reittherapie?

In der Regel leider nein. Es gibt jedoch Ausnahmen. Bitte kläre dies mit deiner KV ab. Sprich vorher auch mit deinem Arzt, er kann ein Rezept ausstellen. Darauf muss die Diagnose und das Therapieziel oder die Anwendung beschrieben sein. Auch verschiedene Fördervereine und Organisationen können unter bestimmten Voraussetzungen helfen.

Sind die Ferienhäuser barrierefrei?

Ja.

Macht es Sinn im Urlaub jeden Tag eine Stunde zu buchen?

Das ist individuell ganz verschieden und hängt von verschiedenen Faktoren wie zb. der Diagnose, dem physischen Befinden etc. ab. Wenn es beispielsweise um eine physische Verbesserung geht kann das sinnvoll sein.

Wie oft muss man kommen bis sich eine Verbesserung der Symptome einstellt?

Dies kann nicht allgemeingültig beantwortet werden und hängt von der Diagnose und dem Schweregrad der Krankheit ab.

Was soll ich zur Therapiestunde mitbringen?

Klienten die auf dem Pferd sitzen können gern ihren eigenen Helm (auch Fahrradhelm) mitbringen. Ziehe bitte feste Schuhe und eine bequeme Hose – mindestens knielang - an. Im Sommer sind ein Hut und Sonnencreme ratsam. Je nach Therapieangebot welches du wahr nimmst, empfiehlt es sich auch ein Notizbuch und etwas zu Schreiben mitzubringen. Wer möchte, darf sich bei dem Pferd im Anschluß an die Einheit mit einem Apfel oder einer Möhre bedanken.

Reittherapie

Bei der pferdegestützten Therapie werden Pferde eingesetzt, um die verschiedenen Rehabilitationsziele der Patienten zu erreichen.

Für wen ist die Reittherapie geeignet?

Mögliche Indikationen/Diagnosen:

Kinder, Jugendliche und Erwachsene mit z.B.:

Ebenso bei Diagnosen wie z.B.:

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Reittherapie

Bei der pferdegestützten Therapie werden Pferde eingesetzt, um die verschiedenen Rehabilitationsziele der Patienten zu erreichen.

Für wen ist die Reittherapie geeignet?

Mögliche Indikationen/Diagnosen:

Kinder, Jugendliche und Erwachsene mit z.B.:

Ebenso bei Diagnosen wie z.B.:

FAQ

Grenzen setzen – ohne Schuldgefühle!