"We are what we think" - And if positive thoughts dominate, hormones are released in the brain that motivate us, make us happy and help us to be successful. Through coaching you can become aware of your thoughts, emotions and reactions, seek and develop new ways and solutions.
Feel the sun rays of Portugal on your face or feel the pleasant breeze around your nose during a walk on the beach. Enjoy the unique sunsets and the star-filled night sky in the garden of our vacation homes - everywhere you will feel the calming power of nature. Shift down a gear and use your coaching vacation for a completely new orientation.
Are you interested in getting to know yourself more deeply and develop further? Then book your coaching or therapy session now.
Or do you have more questions? Please don’t hesitate to drop me a line, and I’ll get back to you. No commitment! Furthermore, please ensure that you check out the FAQ where you find answers to the most common questions.
I’m looking forward to hearing from you!
self — aware — successful
How often do I need coaching before I notice a change in my life?
Often one hour is sufficient, but sometimes 2-3 coaching sessions are needed. We would be happy to see together after the first appointment which path I would recommend to you. This is actually quite different and cannot be answered in such a general way.
Can and should I prepare for the coaching?
You are welcome to make a note of the topics or questions that are most important to you in advance. For me there is no need to prepare in advance, as I will always accompany you individually according to your needs. Please bring sturdy shoes, weather appropriate clothing and a notepad.
Do I need experience in dealing with horses?
No. Even if you are afraid of horses this is no obstacle to have an unforgettable coaching experience. I will gently guide you and ensure your safety.
How long does a horse assisted coaching session last?
Usually about one to one and a half hours.
What are the costs for individual coaching?
I would be happy to send you information about my offers and the modalities without obligation. Please just get in touch with me.
Can I have a get-to-know-you conversation beforehand to see if this is right for me?
Yes, I am happy to have a free 30 min. get-to-know-you conversation with you in person, on the phone, or via video call.
Where do the coaching sessions take place?
All coaching sessions with horses take place on our estate in Portugal in the southern Alentejo. You have the possibility to rent a vacation home with us and combine vacation with personality development. ( Info about the vacation homes you can find here: www.sernadinha.net ) Of course there are also other accommodation possibilities nearby. We are happy to help you find the right one.
Which airport should I fly to?
Faro and Lisbon Airport are about 1.30h or 1.45h away by car.
Can I book full board or half board?
No, the kitchens in the holiday homes are well equipped to prepare something to your own taste. If you don’t want to cook for yourself, you will find a variety of restaurants with delicious portuguese and international dishes in the vicinity and on the beaches.