Individual Coaching

In one-on-one coaching, we focus on your acute issue in an individual and goal-oriented way, so that you get new insights, tools and concrete change strategies for your everyday life.

Who is this coaching for?

You want to develop personally in order to be able to act more successfully in your professional or private environment.
You want to reconnect with your gut feeling or your inner wisdom
You want to improve your partnership and are looking for clarification and new perspectives
You are at the limit in one area of your life and are looking for a new path
You do not know how to deal with your children/relatives/colleagues/neighbors in the right way and how to set boundaries
You want to develop and promote your authentic self
You want to strengthen your self-esteem and get to know your strengths
Often one hour is sufficient, but sometimes 2-3 coaching sessions are needed. We would be happy to see together after the first appointment which path I would recommend to you. This is actually quite different and cannot be answered in such a general way.
You are welcome to make a note of the topics or questions that are most important to you in advance. For me there is no need to prepare in advance, as I will always accompany you individually according to your needs. Please bring sturdy shoes, weather appropriate clothing and a notepad.
No. Even if you are afraid of horses this is no obstacle to have an unforgettable coaching experience. I will gently guide you and ensure your safety.
Usually about one to one and a half hours.

I would be happy to send you information about my offers and the modalities without obligation. Please just get in touch with me.

Yes, I am happy to have a free 30 min. get-to-know-you conversation with you in person, on the phone, or via video call.

All coaching sessions with horses take place on our estate in Portugal in the southern Alentejo. You have the possibility to rent a vacation home with us and combine vacation with personality development. ( Info about the vacation homes you can find here: www.sernadinha.net ) Of course there are also other accommodation possibilities nearby. We are happy to help you find the right one.

Faro and Lisbon Airport are about 1.30h or 1.45h away by car.

No, the kitchens in the holiday homes are well equipped to prepare something to your own taste. If you don’t want to cook for yourself, you will find a variety of restaurants with delicious portuguese and international dishes in the vicinity and on the beaches.

Book your session!

Are you interested in getting to know yourself more deeply and develop further? Then book your coaching or therapy session now.

Or do you have more questions? Please don’t hesitate to drop me a line, and I’ll get back to you. No commitment! Furthermore, please ensure that you check out the FAQ where you find answers to the most common questions.

I’m looking forward to hearing from you!

self — aware — successful

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© Antje Seeber 2024

FAQ

Often one hour is sufficient, but sometimes 2-3 coaching sessions are needed. We would be happy to see together after the first appointment which path I would recommend to you. This is actually quite different and cannot be answered in such a general way.
You are welcome to make a note of the topics or questions that are most important to you in advance. For me there is no need to prepare in advance, as I will always accompany you individually according to your needs. Please bring sturdy shoes, weather appropriate clothing and a notepad.
No. Even if you are afraid of horses this is no obstacle to have an unforgettable coaching experience. I will gently guide you and ensure your safety.
Usually about one to one and a half hours.

I would be happy to send you information about my offers and the modalities without obligation. Please just get in touch with me.

Yes, I am happy to have a free 30 min. get-to-know-you conversation with you in person, on the phone, or via video call.

All coaching sessions with horses take place on our estate in Portugal in the southern Alentejo. You have the possibility to rent a vacation home with us and combine vacation with personality development. ( Info about the vacation homes you can find here: www.sernadinha.net ) Of course there are also other accommodation possibilities nearby. We are happy to help you find the right one.

Faro and Lisbon Airport are about 1.30h or 1.45h away by car.

No, the kitchens in the holiday homes are well equipped to prepare something to your own taste. If you don’t want to cook for yourself, you will find a variety of restaurants with delicious portuguese and international dishes in the vicinity and on the beaches.
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